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QUESTION:
AM surveying the Net for effective exercise routines and other
techniques trhat relieve chronic back pain.Book,articles references and
relevant Internet sites would be app[reciated also. Please E Mail me
detailed responses on what has worked for you. I will be posting in
weekly survey that I do on what works in releiving chronic pain. Please
share your successful exercise routines and other techniques that have
worked for you in relieving chronic back pain.
ANSWER:
UltraBack is the most comprehensive video based program for low back
pain prevention and exercise. Developed by professionals for patients
with injuries and who wanted prevention. It is over 2 hours of solid
good stuff-shows you every good exercise for a bad back and techniques
to lift, bend, etc.
Several years ago a doctor gave me a sheet of exercises that they give
women for during and after pregnancy. They worked great!
a long time ago, i had severe back pain. it turned out that
i was just eating foods that i was sensitive too. i guess the
foods did not allow my body to release stress. i did try exercising
to relieve it but no result.
the moral of the story ... the root cause may not be obvious
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